.moment-page{background:linear-gradient(180deg,#f7f2eb 0%,#fffdf9 48%,#f1ece5 100%)}
.moment-hero{min-height:clamp(500px,62vw,700px)!important;background:#d8d2c8 url('/images/editorial-painted/calm-buddha.webp') center 48%/cover no-repeat!important}
.moment-hero>img{opacity:0!important}
.moment-hero>img[data-mindful-restored='true']{object-position:center 48%!important;filter:saturate(.9) contrast(1.02)}
.moment-hero-wash{background:linear-gradient(90deg,rgba(247,242,235,.98) 0%,rgba(247,242,235,.88) 38%,rgba(247,242,235,.24) 68%,transparent 100%)!important}
.moment-hero .shell{max-width:1180px}.moment-hero .shell h1{max-width:720px}.moment-hero .shell>p:last-child{max-width:560px}
.full-moment{padding-top:clamp(56px,7vw,92px)!important;padding-bottom:clamp(70px,9vw,120px)!important}
.mindful-studio{display:grid;gap:clamp(48px,7vw,82px)}
.mindful-heading{max-width:820px;margin:0 auto;text-align:center}.mindful-heading h2{margin:0 0 18px;font-size:clamp(2.5rem,5vw,4.8rem)}.mindful-heading>p:last-child{max-width:680px;margin:0 auto;color:var(--ah-muted);font-size:1.02rem;line-height:1.8}
.mindful-choice-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.mindful-choice{position:relative;display:grid;grid-template-columns:auto 1fr;grid-template-rows:1fr auto;gap:12px 16px;min-height:178px;padding:24px;text-align:left;color:var(--ah-ink);border:1px solid rgba(76,56,48,.14);border-radius:26px;background:rgba(255,253,249,.82);box-shadow:0 14px 42px rgba(55,38,31,.055);overflow:hidden}
.mindful-choice::after{content:'';position:absolute;width:120px;height:120px;right:-56px;bottom:-58px;border:1px solid rgba(86,50,71,.12);border-radius:50%;box-shadow:0 0 0 24px rgba(86,50,71,.025)}
.mindful-choice:nth-child(2),.mindful-choice:nth-child(6){background:#eef0e8}.mindful-choice:nth-child(3),.mindful-choice:nth-child(5){background:#f2e6df}.mindful-choice:hover{transform:translateY(-3px);box-shadow:0 20px 52px rgba(55,38,31,.09)}.mindful-choice.is-selected{border-color:rgba(86,50,71,.56);background:#eee4ea;box-shadow:0 0 0 2px rgba(86,50,71,.08),0 20px 52px rgba(55,38,31,.09)}
.mindful-choice-icon{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(86,50,71,.16);border-radius:50%;color:var(--ah-plum);font:400 1.55rem/1 var(--ah-display);background:rgba(255,255,255,.46)}
.mindful-choice strong{display:block;margin:2px 0 6px;font:400 1.4rem/1.15 var(--ah-display)}.mindful-choice small{display:block;color:var(--ah-muted);font-size:.78rem;line-height:1.55}.mindful-choice em{grid-column:1/-1;color:var(--ah-plum);font-size:.68rem;font-style:normal;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.mindful-session{display:grid;grid-template-columns:minmax(310px,.88fr) minmax(0,1.12fr);min-height:590px;border:1px solid rgba(64,49,43,.14);border-radius:36px;background:#fffdf9;box-shadow:var(--ah-shadow);overflow:hidden}
.mindful-visual{position:relative;display:flex;min-height:520px;flex-direction:column;align-items:center;justify-content:center;color:#f9f2e7;background:radial-gradient(circle at 50% 40%,rgba(196,151,127,.55),transparent 26%),linear-gradient(145deg,#596b62,#334942);overflow:hidden}.mindful-visual::before{content:'';position:absolute;inset:18px;border:1px solid rgba(255,255,255,.16);border-radius:26px}
.mindful-orb{position:relative;width:min(58%,250px);aspect-ratio:1;margin-bottom:28px;border:1px solid rgba(255,255,255,.44);border-radius:50%;background:radial-gradient(circle,rgba(255,248,235,.26),rgba(255,255,255,.04) 66%,transparent 68%);transition:transform 5.8s ease-in-out,background 1s ease;box-shadow:0 0 70px rgba(244,216,177,.13)}.mindful-orb i{position:absolute;inset:10%;border:1px solid rgba(255,255,255,.16);border-radius:50%}.mindful-orb i:nth-child(2){inset:23%}.mindful-orb i:nth-child(3){inset:36%;background:rgba(255,248,235,.12)}
.mindful-visual[data-phase='inhale'] .mindful-orb{transform:scale(1.12);transition-duration:4s}.mindful-visual[data-phase='exhale'] .mindful-orb{transform:scale(.88);transition-duration:6s}.mindful-visual[data-phase='still'] .mindful-orb{animation:mindful-float 7s ease-in-out infinite}.mindful-visual[data-phase='complete'] .mindful-orb{transform:scale(1);background:radial-gradient(circle,rgba(255,242,205,.38),rgba(255,255,255,.06) 68%,transparent 70%)}
@keyframes mindful-float{50%{transform:scale(1.06)}}
.mindful-phase{position:relative;margin-bottom:6px;font-size:.73rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.mindful-clock{position:relative;font:400 clamp(2.6rem,5vw,4.4rem)/1 var(--ah-display);font-variant-numeric:tabular-nums}
.mindful-session-copy{display:flex;flex-direction:column;justify-content:center;padding:clamp(34px,5vw,68px)}.mindful-session-copy h3{margin:0 0 12px;font-size:clamp(2.3rem,4vw,4rem)}.mindful-session-copy>p:not(.eyebrow):not(.mindful-safety){margin:0;color:var(--ah-muted)}.mindful-session-copy blockquote{min-height:90px;margin:28px 0 22px;padding:20px 22px;border-left:2px solid var(--ah-gold);background:#f6f0e8;color:#493f3a;font:400 1.08rem/1.65 var(--ah-display)}
.mindful-duration{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}.mindful-duration button{min-width:68px;min-height:40px;padding:0 15px;border:1px solid rgba(72,52,43,.16);border-radius:999px;color:var(--ah-muted);background:#fff}.mindful-duration button.is-selected{color:#fff;border-color:var(--ah-plum);background:var(--ah-plum)}
.mindful-actions{display:flex;gap:10px}.mindful-actions button{min-width:124px}.mindful-actions button:disabled{opacity:.42;cursor:not-allowed;transform:none}.mindful-progress{height:3px;margin-top:24px;border-radius:99px;background:#e7ddd3;overflow:hidden}.mindful-progress span{display:block;width:0;height:100%;background:linear-gradient(90deg,var(--ah-plum),var(--ah-gold));transition:width .25s linear}.mindful-safety{margin:18px 0 0!important;color:#877c75!important;font-size:.7rem;line-height:1.55}
.mindful-notes{display:grid;grid-template-columns:.75fr 1.25fr;gap:clamp(30px,6vw,80px);padding:clamp(34px,5vw,60px);border-radius:32px;background:linear-gradient(135deg,#eef0e8,#f8f3eb);box-shadow:0 20px 58px rgba(55,38,31,.06)}.mindful-notes h3,.mindful-guide h3{margin:0 0 12px;font-size:clamp(2.1rem,3.6vw,3.4rem)}.mindful-notes p{margin:0;color:var(--ah-muted)}
.mindful-journal label{display:block;margin-bottom:9px;color:var(--ah-ink);font-size:.84rem}.mindful-journal textarea{min-height:130px;background:rgba(255,253,249,.8)!important}.mindful-journal>div{display:flex;align-items:center;gap:14px;margin-top:12px}.mindful-journal span{color:var(--ah-muted);font-size:.72rem}
.mindful-guide{display:grid;grid-template-columns:.7fr 1.3fr;gap:clamp(30px,6vw,80px);padding-top:12px}.mindful-guide ol{display:grid;gap:12px;padding:0;margin:0;list-style:none}.mindful-guide li{display:grid;grid-template-columns:46px 1fr;gap:15px;padding:18px 0;border-top:1px solid rgba(72,52,43,.14)}.mindful-guide li>span{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(86,50,71,.18);border-radius:50%;color:var(--ah-plum);font-size:.7rem}.mindful-guide li strong{font:400 1.18rem/1.2 var(--ah-display)}.mindful-guide li p{margin:4px 0 0;color:var(--ah-muted);font-size:.8rem;line-height:1.6}
@media(max-width:900px){.mindful-choice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mindful-session{grid-template-columns:1fr}.mindful-visual{min-height:440px}.mindful-orb{width:210px}.mindful-notes,.mindful-guide{grid-template-columns:1fr}}
@media(max-width:620px){.moment-hero{min-height:610px!important}.moment-hero>img[data-mindful-restored='true']{object-position:58% center!important}.moment-hero-wash{background:linear-gradient(180deg,rgba(247,242,235,.28),rgba(247,242,235,.92) 58%,#f7f2eb 100%)!important}.moment-hero .shell{align-self:end;padding-bottom:48px}.mindful-choice-grid{grid-template-columns:1fr}.mindful-choice{min-height:150px}.mindful-session{border-radius:26px}.mindful-visual{min-height:390px}.mindful-session-copy{padding:30px 22px}.mindful-actions{display:grid}.mindful-actions button{width:100%}.mindful-notes{padding:28px 20px}.mindful-journal>div{align-items:flex-start;flex-direction:column}.mindful-guide{gap:18px}}
@media(prefers-reduced-motion:reduce){.mindful-orb{animation:none!important;transition:none!important}.mindful-progress span{transition:none}}

/* Innehållsportaler kan vara dolda här, men den gemensamma huvudmenyn ska
   alltid behålla Spå dig. */
.mindful-page-clean main a[href*='/sparummet']{display:none!important}
.mindful-checkin{
  display:grid;
  grid-template-columns:minmax(250px,.8fr) minmax(0,1.2fr);
  gap:18px clamp(28px,5vw,68px);
  align-items:center;
  padding:clamp(28px,4.5vw,48px);
  border:1px solid rgba(70,54,47,.13);
  border-radius:34px 10px 34px 10px;
  background:
    radial-gradient(circle at 90% 8%,rgba(179,136,79,.12),transparent 25%),
    linear-gradient(145deg,#f5eee7 0%,#eef1e9 100%);
  box-shadow:0 24px 68px rgba(55,38,31,.07);
}
.mindful-checkin h3{margin:0 0 10px;font-size:clamp(2rem,3.5vw,3.25rem)}
.mindful-checkin>div:first-child>p:last-child{margin:0;color:var(--ah-muted);line-height:1.7}
.mindful-checkin-options{display:flex;flex-wrap:wrap;gap:9px}
.mindful-checkin-options button{
  min-height:45px;
  padding:.65rem 1rem;
  border:1px solid rgba(72,52,43,.17);
  border-radius:999px!important;
  color:#554a44;
  background:rgba(255,253,249,.74);
  box-shadow:0 8px 24px rgba(55,38,31,.04);
}
.mindful-checkin-options button:hover{border-color:rgba(86,50,71,.42);background:#fffdf9}
.mindful-checkin-options button.is-selected{color:#fff;border-color:var(--ah-plum);background:var(--ah-plum);box-shadow:0 12px 28px rgba(86,50,71,.18)}
.mindful-suggestion{grid-column:1/-1;margin:0;padding:15px 17px;border-left:2px solid var(--ah-gold);color:#4d433d;background:rgba(255,253,249,.62);font:400 1rem/1.65 var(--ah-display)}

.mindful-choice{
  border-radius:28px 8px 28px 8px!important;
  box-shadow:0 16px 44px rgba(55,38,31,.065)!important;
}
.mindful-choice:nth-child(1){background:linear-gradient(145deg,#fffdf9,#f1e9e1)}
.mindful-choice:nth-child(2){background:linear-gradient(145deg,#eef1e9,#dde6dc)}
.mindful-choice:nth-child(3){background:linear-gradient(145deg,#f4e8e0,#ead5ca)}
.mindful-choice:nth-child(4){background:linear-gradient(145deg,#edf1f0,#dce7e6)}
.mindful-choice:nth-child(5){background:linear-gradient(145deg,#eee8ef,#e2d8e4)}
.mindful-choice:nth-child(6){background:linear-gradient(145deg,#f5eee7,#eadfd2)}
.mindful-choice:nth-child(7){background:linear-gradient(145deg,#f7eadf,#edcfb9)}
.mindful-choice:nth-child(8){background:linear-gradient(145deg,#e8efeb,#cfdfd8)}
.mindful-choice:nth-child(9){background:linear-gradient(145deg,#f2e4e7,#e7d2da)}
.mindful-choice:nth-child(10){background:linear-gradient(145deg,#f7eed8,#ead7aa)}
.mindful-choice:nth-child(11){background:linear-gradient(145deg,#e8edf0,#d1dce2)}
.mindful-choice:nth-child(12){background:linear-gradient(145deg,#e9e7ef,#d8d3e3)}
.mindful-choice em{align-self:end}
.mindful-choice.is-recommended{animation:mindful-recommend 1.35s ease}
@keyframes mindful-recommend{0%,100%{box-shadow:0 16px 44px rgba(55,38,31,.065)}45%{box-shadow:0 0 0 4px rgba(179,136,79,.18),0 24px 58px rgba(55,38,31,.12)}}

@media(max-width:900px){
  .mindful-checkin{grid-template-columns:1fr}
  .mindful-suggestion{grid-column:1}
}
@media(max-width:620px){
  .mindful-checkin{padding:25px 19px;border-radius:26px 8px 26px 8px}
  .mindful-checkin-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}
  .mindful-checkin-options button{width:100%;padding:.62rem .45rem;font-size:.78rem}
  .mindful-choice{border-radius:24px 7px 24px 7px!important}
}

.mindful-rhythms{display:grid;grid-template-columns:minmax(260px,.72fr) minmax(0,1.28fr);gap:clamp(30px,6vw,78px);padding:clamp(34px,5vw,60px);border:1px solid rgba(70,54,47,.13);border-radius:36px 11px 36px 11px;background:linear-gradient(145deg,#fffaf4,#f1ebe3);box-shadow:0 22px 64px rgba(55,38,31,.065)}
.mindful-rhythms header h3{margin:0 0 14px;font-size:clamp(2.15rem,4vw,3.7rem);line-height:1.04}.mindful-rhythms header>p:last-child{margin:0;color:var(--ah-muted);line-height:1.7}
.mindful-rhythms>div{display:grid;gap:0}.mindful-rhythms article{display:grid;grid-template-columns:84px 1fr auto;grid-template-rows:auto auto;gap:5px 16px;align-items:start;padding:20px 0;border-top:1px solid rgba(72,52,43,.14)}.mindful-rhythms article:last-child{border-bottom:1px solid rgba(72,52,43,.14)}
.mindful-rhythms article>span{grid-row:1/3;color:var(--ah-gold);font-size:.65rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.mindful-rhythms article strong{font:400 1.2rem/1.25 var(--ah-display)}.mindful-rhythms article p{grid-column:2;margin:2px 0 0;color:var(--ah-muted);font-size:.78rem;line-height:1.62}.mindful-rhythms article button{grid-column:3;grid-row:1/3;align-self:center;min-height:40px;padding:.55rem .8rem;border:1px solid rgba(86,50,71,.23);border-radius:999px;color:var(--ah-plum);background:transparent;font-size:.7rem;font-weight:800;white-space:nowrap}.mindful-rhythms article button:hover{color:#fff;background:var(--ah-plum)}

@media(max-width:980px){.mindful-rhythms{grid-template-columns:1fr}}
@media(max-width:700px){.mindful-rhythms{padding:28px 20px}.mindful-rhythms article{grid-template-columns:1fr}.mindful-rhythms article>span,.mindful-rhythms article strong,.mindful-rhythms article p,.mindful-rhythms article button{grid-column:1;grid-row:auto}.mindful-rhythms article button{justify-self:start;margin-top:8px;white-space:normal}}